October 2015
by Janet Boland | Oct 27, 2015 | Fitness Articles - VFA Learning, News |
Metabolic Training and Conditioning. What is it? How do you do it? What are the performance benefits? Learn and study all about it at VFA Learning.
by Janet Boland | Oct 27, 2015 | Fitness Articles - VFA Learning, News |
Fitness Marketing- What the statistics say about how we communicate with members and client: What should we be utilising?
by Janet Boland | Oct 26, 2015 | Massage Therapy - VFA Learning, News |
What to look for when choosing a massage therapist. How do you know they are right for you? Are they a qualified therapist? Are they Australian registered?
by Janet Boland | Oct 9, 2015 | Fitness Articles - VFA Learning, News |
Tabata training is a type of interval training the consists of 20 seconds of high-intensity exercise followed by a 10 second rest period.
